Hello!
I am a Registered Psychotherapist (Qualifying) who helps people take ownership of their own life! Thank you for taking this first step by being here. I know that therapy can seem scary for some, and I will be here to support you in your journey. I offer a safe, non-judgemental environment where you can feel heard and understood as you share your story and process your emotions and experiences. 
Your therapy sessions are led by YOU, this is YOUR time.
I work from a biopsychosocial framework. I know there is no “one-size-fits-all” approach to therapy and I will customize my approach according to your needs.
Cognitive Behavioural Therapy
Mindfulness Based Therapy
Solution-Focused Therapy
I take a lot of pride in my ability to create that safe place that people need and I thank you for coming onto my page and being here.
A little bit more about me!
Prior to starting my own business, I completed my Honours Bachelor of Arts in Psychology at Trent University along with a Graduate Certificate in Addictions and Mental Health at Durham College. I then went on to complete my Masters Degree in Counselling Psychology at Yorkville University. Additionally, I am a member of the College of Registered Psychotherapists of Ontario (#12949) and the Canadian Counselling and Psychotherapy Association (CCPA, #11244479).
I have a lot of passion and experience working with individuals who are struggling with both substance and process addictions through my many years of working directly with these individuals in withdrawal management centres, inpatient treatment centres and sober living homes across Ontario. Alongside this, I also have experience working with adults who have anxiety, depression, attachment and stress management issues.
I know that reaching out for help can feel scary. Maybe you’re experiencing addiction. Maybe you’re tired of trying to live up to the expectations of others or you are having difficulty setting boundaries with the people in your life. Whatever the reason is that brought you here. I will be here to support you and provide you with a safe, nonjudgmental and warm environment where you can share your story and your experiences. If you feel ready, please reach out to me and we can schedule a free 15 minute consultation.
My rates
15 minute complimentary meet & greet
A free 15-minute virtual consultation to determine whether I am a good fit for you.
Individual Psychotherapy Session
A 50-minute individual virtual therapy session online through video conferencing so you can attend sessions from the comfort of your own home.
Fee $140 per 50 minute session
Connect with me
psychotherapywithavista@gmail.com
Avista Amuyan (#12949)
Durham, Ontario