My Services
15 minute complimentary meet & greet
A free 15-minute virtual consultation to determine whether I am a good fit for you.
Individual Psychotherapy Session
A 50-minute individual virtual therapy session online through video conferencing so you can attend sessions from the comfort of your own home.
$150 per 50 minutes
Specialty Areas
Addiction
Whether you're struggling with a substance or an unwanted behaviour addiction can be seen as an external solution to an internal problem. I am here to help you get curious and find out what that internal problem is so that we can work through it together.
Anxiety
Anxiety is a natural response that we have when we perceive a threat. We can experience anxiety physically within our bodies as well as in our thoughts and feelings. Together, in our sessions we will collaborate to determine the cause of your anxiety, identify what your triggers are and create coping mechanisms to help you learn to better manage your anxiety
Cultural Clash within a family
Guilt, anxiety and isolation….These are all feelings one can experience when being raised by immigrant parents in a multicultural society. Growing up in Toronto as an Iranian-Canadian since the age of three, I spent a lot of time questioning how much I align with my family's culture versus the culture of the country I was actually growing up in. As I got older I noticed that other first generation youth had begun having the same cultural conflicts within their homes as well. We adjust to our new culture far quicker than our parents. This often leads to “Culture Clash” and it can create a great deal of tension within a family.